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Let me share with you some amazing chicken lunch meal-prep ideas that will save you time and add variety to your daily meals. These four ways of cooking chicken are easy, delicious and healthy. Check out the options below:
BBQ Chicken Meal-Prep
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425 degrees F (220 degrees C).
- In a small mixing bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, salt and pepper.
- Rub the chicken breasts evenly with the mixture and place them on a baking sheet.
- Bake the chicken for about 25 minutes or until cooked through, then remove from the oven and let it cool before packing.
- Divide the chicken and sauce evenly into four meal-prep containers.
Chicken Lunch Moment
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425 degrees F (220 degrees C).
- In a small mixing bowl, combine olive oil, garlic powder, onion powder, salt and pepper.
- Rub the chicken breasts evenly with the mixture and place them on a baking sheet.
- Bake the chicken for about 25 minutes or until cooked through, then remove from the oven and let it cool before packing.
- Divide the chicken evenly into four meal-prep containers.
Both of these chicken meal-prep options are perfect for a busy workweek, but they also make for great weekend lunches that you can enjoy with friends and family. And the best part? You can easily switch up the sides and accompaniments to keep things fresh and tasty!
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